View in a different locale / language
United States
April 2025 (update). Since 2021, the European Commission has been planning to introduce maximum levels in food supplements and fortified foods based on a re-evaluation of tolerable upper daily intakes (ULs) by the European Food Safety Authority (EFSA)[1]. The German Federal Institute for Risk Assessment (BfR) has already adjusted its recommended maximum levels for vitamin B6, vitamin D, selenium and folate/folic acid in 2024.
However, EFSA's re-evaluation of the UL is not yet complete and there is still no official statement from the European Commission on specific upper limits. We provide an up-to-date overview of the status quo.
EFSA is currently re-evaluating the ULs for selected vitamins, minerals and trace elements in food supplements and fortified foods. Final opinions are available for vitamin B6, vitamin D, folic acid/folate and selenium
|
Vitamin, mineral, |
UL for adults, |
UL for infants and children |
| Vitamin A | 3000 µg RE/day | 600-2600 µg RE/day UL derived from adult value, allometric scaling (body weight0,75) |
| Vitamin B6 | 12 mg/day | 2.2–2.5 mg/day (4–11 months) 3.2–4.5 mg/day (1–6 years) 6.1–10.7 mg/day (7–17 years) |
| Vitamin D | 100 µg VDE/day | 50 µg VDE/day (1-10 years) 100 µg VDE/day (11-17 years) |
| Vitamin E | 300 mg/day* | 50 mg/day* (4-6 months) 60 mg/day* (7-11 months) 100 mg/day* (1-3 years) 120 mg/day* (4-6 years) 160 mg/day* (7-10 years) 220 mg/day* (11-14 years) 260 mg/day* (15-17 years) |
| Iron | 40 mg/day** | 5 mg/day** (4-11 months) 10-35 mg/day** (<1 year; derived from adult value, allometric scaling (body weight0,75)) |
| Folic acid/folate | 1000 µg/day | 200 µg/day (1-3 years) 300 µg/day (4-6 years) 400 µg/day (7-10 years) 600 µg/day (11-14 years) 800 µg/day (15-17 years) |
| Selenium | 255 µg/day | UL derived from adult value, allometric scaling (body weigh0,75) |
*UL apply to all stereoisomeric forms of alpha-tocopherol and do not apply to persons receiving anticoagulant or antiplatelet medications, secondary prevention of cardiovascular disease, or patients with vitamin K malabsorption syndromes
**Recommended safe daily iron intake, no UL value
A draft re-evaluation is available for manganese, recommending a UL of 8 mg/day for adults, pregnant and breastfeeding women[7].
Based on the EFSA assessments, the BfR has adjusted its recommended maximum levels for vitamin B6[10], vitamin D[11], selenium[12] and folic acid/folate[13] in food supplements.
|
Vitamin, mineral, trace element |
Maximum levels in food supplements |
| Vitamin B6 | 0.9 mg/day |
| Vitamin D | 20 µg/day |
| Folic acid/folate | 200 µg/day* |
| Selenium | 40 µg/day |
* Maximum level folic acid/folate in food supplements for reducing the risk of neural tube defects: 400 µg/day
The BfR has also adapted its proposals for maximum levels for fortified foods following EFSA's assessments:
|
Vitamin, mineral, |
Maximum quantity proposal for a 'saturated' market* |
Maximum quantity proposal for a 'partially saturated' market** |
|
| Solid food | Solid food | Beverages | |
| Vitamin B6 | 0.27 mg/100g | 0.54 mg/100g | 0.14 mg/100ml |
| Selenium | 10 µg/100g | 24 µg/100g | 6 µg/100ml |
*30% of the daily energy intake through fortified foods
**15% of the daily energy intake from fortified foods (only some of the fortifiable foods are fortified)
The BfR recommends different values for vitamin D depending on the food category:
|
Food category |
Maximum quantities per 100g |
| Milk and dairy products, including cheese | 1.5 µg |
| Bread and cereal products (except pastries) | 5.0 µg |
| Spreadable fats and edible oils | 7.5 µg |
For folic acid and other approved sources of folate, the BfR recommends maximum levels of 30-98.5 µg/100g for solid foods and 15-26 µg/100ml for beverages[13]. The values vary according to the options defined by different market assumptions. The exact options and the corresponding maximum levels proposed for folic acid/folate can be found in the BfR statement 009/2024 (in German).
Would you like to find out more about our testing solutions, or do you need tailored analytical support? Contact us today to get in touch with our experts.
[1] EFSA (2024): Dietary reference values
[2] Europäische Kommission (2023): Lebensmittelsicherheit - Vitamine und Mineralstoffe, die Lebensmitteln zugesetzt werden (Mindest- und Höchstgehalte)
[3] EFSA (2023): Scientific opinion on the tolerable upper intake level for vitamin B6
[4] EFSA (2023): Scientific Opinion on the tolerable upper intake level for vitamin D, including the derivation of a conversion factor for calcidiol monohydrate
[5] EFSA (2023): Scientific Opinion on the tolerable upper intake level for folate
[6] EFSA (2023): Scientific Opinion on the tolerable upper intake level for selenium
[7] EFSA (2023): Draft scientific opinion on the tolerable upper intake level for manganese (Direkt-Download-Link des EFSA-Dokuments)
[8] EFSA (2024): Scientific Opinion on the tolerable upper intake level for preformed vitamin A and β-carotene
[9] EFSA (2024): Scientific opinion on the tolerable upper intake level for iron
[10] BfR (2024): Stellungnahme 008/2024, Aktualisierung (2024): Höchstmengenvorschläge für Vitamin B6 in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[11] BfR (2024): Stellungnahme 007/2024, Aktualisierung (2023): Höchstmengenvorschläge für Vitamin D in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[12] BfR (2024): Stellungnahme 010/2024, Aktualisierung (2023): Höchstmengenvorschläge für Selen in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[13] BfR (2024): Stellungnahme 009/2024, Aktualisierung (2024): Höchstmengenvorschläge für Folsäure in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[14] EFSA (2024): Scientific opinion on the Tolerable Upper Intake Level for vitamin E
Eurofins NDSC Food Testing Germany GmbH