Planned EU maximum levels for vitamins, minerals and trace elements

Published Date :
Wednesday, Apr 16, 2025
Tags :
Vitamins
Minerals
Supplements
Eurofins NDSC Food Testing Germany

Planned EU maximum levels for vitamins, minerals and trace elements

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Introduction of maximum levels originally planned for 2024

April 2025 (update). Since 2021, the European Commission has been planning to introduce maximum levels in food supplements and fortified foods based on a re-evaluation of tolerable upper daily intakes (ULs) by the European Food Safety Authority (EFSA)[1]. The German Federal Institute for Risk Assessment (BfR) has already adjusted its recommended maximum levels for vitamin B6, vitamin D, selenium and folate/folic acid in 2024.

However, EFSA's re-evaluation of the UL is not yet complete and there is still no official statement from the European Commission on specific upper limits. We provide an up-to-date overview of the status quo.

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Overview of the final re-evaluations of maximum levels by EFSA

EFSA is currently re-evaluating the ULs for selected vitamins, minerals and trace elements in food supplements and fortified foods. Final opinions are available for vitamin B6, vitamin D, folic acid/folate and selenium

Vitamin, mineral,
trace element

UL for adults,
pregnant and lactating women

UL for infants and children

Vitamin A 3000 µg RE/day 600-2600 µg RE/day
UL derived from adult value, allometric scaling (body weight0,75)
Vitamin B6 12 mg/day 2.2–2.5 mg/day (4–11 months)
3.2–4.5 mg/day (1–6 years)
6.1–10.7 mg/day (7–17 years)
Vitamin D 100 µg VDE/day 50 µg VDE/day (1-10 years)
100 µg VDE/day (11-17 years)
Vitamin E 300 mg/day* 50 mg/day* (4-6 months)
60 mg/day* (7-11 months)
100 mg/day* (1-3 years)
120 mg/day* (4-6 years)
160 mg/day* (7-10 years)
220 mg/day* (11-14 years)
260 mg/day* (15-17 years)
Iron 40 mg/day** 5 mg/day** (4-11 months)
10-35 mg/day** (<1 year; derived from adult value, allometric scaling (body weight0,75))
Folic acid/folate 1000 µg/day 200 µg/day (1-3 years)
300 µg/day (4-6 years)
400 µg/day (7-10 years)
600 µg/day (11-14 years)
800 µg/day (15-17 years)
Selenium 255 µg/day UL derived from adult value, allometric scaling (body weigh0,75)

*UL apply to all stereoisomeric forms of alpha-tocopherol and do not apply to persons receiving anticoagulant or antiplatelet medications, secondary prevention of cardiovascular disease, or patients with vitamin K malabsorption syndromes
**Recommended safe daily iron intake, no UL value


  • For vitamin A, the EFSA recommends that the current UL of 3000 µg retinol equivalents (RE)/day for adults should remain unchanged. For children, the EFSA proposes an UL of between 600 and 2600 µg RE/day, depending on age. It is currently not possible to set a UL for ß-carotene due to missing and insufficient data[8].
  • EFSA recommends a reduction of the UL value for vitamin B6 from 25 mg/day to 12 mg/day and even lower UL values for infants and children. The reason for this is the possible occurrence of peripheral neuropathy with excessive intake of vitamin B6 observed in studies[3].
  • The proposed ULs for vitamin D apply to intakes of ergocalciferol, cholecalciferol and calcidiol monohydrate[4].
  • For vitamin E, EFSA recommends that the current UL of 300 mg/day for adults, including pregnant and breastfeeding women should remain unchanged. For children, age-appropriate ULs between 50 and 260 mg/day are recommended. Exceptions are people with medical conditions and those taking certain medications. They should only take vitamin E under medical supervision. Overall, the ULs apply to all stereoisomeric forms of alpha-tocopherol[14]
  • For iron, the EFSA was only able to show a dose-response relationship for one of the examined endpoints (black stool), which was not reported to be harmful. Therefore, EFSA could not establish a UL for iron. Based on the results, EFSA recommends a safe daily intake of 40 mg of iron for adults[9].
  • There are no changes to the existing UL for folic acid/folate. The recommended ULs for folate apply to the combined intake of folic acid, 5-methyltetrahydrofolic acid glucosamine and L-5-methyltetrahydrofolic acid calcium salts under their respective approved conditions of use[5].
  • In its final opinion on selenium, EFSA recommends lowering the UL value from 300 µg/day to 255 µg/day[6].

A draft re-evaluation is available for manganese, recommending a UL of 8 mg/day for adults, pregnant and breastfeeding women[7].

Overview of BfR maximum quantity proposals for food supplements

Based on the EFSA assessments, the BfR has adjusted its recommended maximum levels for vitamin B6[10], vitamin D[11], selenium[12] and folic acid/­folate[13] in food supplements.

Vitamin, mineral, trace element

Maximum levels in food supplements

Vitamin B6 0.9 mg/day
Vitamin D 20 µg/day
Folic acid/folate 200 µg/day*
Selenium 40 µg/day

* Maximum level folic acid/folate in food supplements for reducing the risk of neural tube defects: 400 µg/day

Overview of BfR maximum quantity proposals for fortified foods

The BfR has also adapted its proposals for maximum levels for fortified foods following EFSA's assessments:

Vitamin, mineral,
trace element

Maximum quantity proposal for a 'saturated' market*

Maximum quantity proposal for a 'partially saturated' market**

  Solid food Solid food Beverages
Vitamin B6 0.27 mg/100g 0.54 mg/100g 0.14 mg/100ml
Selenium 10 µg/100g 24 µg/100g 6 µg/100ml

*30% of the daily energy intake through fortified foods
**15% of the daily energy intake from fortified foods (only some of the fortifiable foods are fortified)

The BfR recommends different values for vitamin D depending on the food category:

Food category

Maximum quantities per 100g

Milk and dairy products, including cheese 1.5 µg
Bread and cereal products (except pastries) 5.0 µg
Spreadable fats and edible oils 7.5 µg

For folic acid and other approved sources of folate, the BfR recommends maximum levels of 30-98.5 µg/100g for solid foods and 15-26 µg/100ml for beverages[13]. The values vary according to the options defined by different market assumptions. The exact options and the corresponding maximum levels proposed for folic acid/folate can be found in the BfR statement 009/2024 (in German).

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References

[1] EFSA (2024): Dietary reference values
[2] Europäische Kommission (2023): Lebensmittelsicherheit - Vitamine und Mineralstoffe, die Lebensmitteln zugesetzt werden (Mindest- und Höchstgehalte)
[3] EFSA (2023): Scientific opinion on the tolerable upper intake level for vitamin B6
[4] EFSA (2023): Scientific Opinion on the tolerable upper intake level for vitamin D, including the derivation of a conversion factor for calcidiol monohydrate
[5] EFSA (2023): Scientific Opinion on the tolerable upper intake level for folate
[6] EFSA (2023): Scientific Opinion on the tolerable upper intake level for selenium
[7] EFSA (2023): Draft scientific opinion on the tolerable upper intake level for manganese (Direkt-Download-Link des EFSA-Dokuments)
[8] EFSA (2024): Scientific Opinion on the tolerable upper intake level for preformed vitamin A and β-carotene
[9] EFSA (2024): Scientific opinion on the tolerable upper intake level for iron 
[10] BfR (2024): Stellungnahme 008/2024, Aktualisierung (2024): Höchstmengenvorschläge für Vitamin B6 in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[11] BfR (2024): Stellungnahme 007/2024, Aktualisierung (2023): Höchstmengenvorschläge für Vitamin D in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[12] BfR (2024): Stellungnahme 010/2024, Aktualisierung (2023): Höchstmengenvorschläge für Selen in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[13] BfR (2024): Stellungnahme 009/2024, Aktualisierung (2024): Höchstmengenvorschläge für Folsäure in Lebensmitteln inklusive Nahrungsergänzungsmitteln
[14] EFSA (2024): Scientific opinion on the Tolerable Upper Intake Level for vitamin E 

Written by:

Eurofins NDSC Food Testing Germany GmbH